People have been going to saunas for millennia for their health benefits. Throughout all of those years that has not changed. The technology that people use to build their saunas has changed, however. There is a new interesting sauna technology that has enabled millions of people to bring the benefits of a sauna with them everywhere they go. This technology utilizes light in order to create heat. They are known as infrared saunas.
It can be difficult to know how to pick out the very best infrared sauna but that is why we have compiled some portable infrared sauna reviews As Well as the key features that you need to keep an eye out for when you are in the market for a new sauna. Read through this article and by the end you will be able to select the best portable infrared sauna for you with confidence.
Health Benefits of Portable Infrared Saunas
One of the biggest reasons that people end up buying a sauna is simply for the health benefits. Everyone wants to be able to live a happy and more importantly healthy life. That brings us to the question: are infrared saunas really able to improve your health? The answer to that is a resounding yes. Science now tells us that there are multiple benefits to using a sauna on a regular basis. Let’s look at a few of the most important reasons why people like you saunas for their health.
Conditions Saunas May Improve
- Body Purification
- Adrenal Support
- Pain Relief
- Weight Management
- Immune System Support
- Conditions of the Skin
- Cardiovascular Health
- Diabetes
Benefits of Using Portable Infrared Saunas
- Body Purification
As the light from the sauna penetrates the body it is capable of improving the flow of blood through the body. Simultaneously this light is also stimulating your sweat glands. This combination of improved blood flow and stimulated sweat secretion is able to help purify the body. This can help to remove heavy metals as well as sulfuric acid and other organic compounds. It is well supported in the scientific literature that sweating is capable of helping the body release stored chemicals. This simple act of releasing toxins from your body will have you feeling euphoric with the ultimate health benefits that are going to result from this beautiful process. - The Best Portable AC Unit for an Apartment
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- Adrenal Support
You can expect to experience a reduction in both door level of stress and fatigue after using an infrared sauna. Many people describe feelings of rejuvenation after finishing a session. This mediated through the autonomic nervous system. Infrared saunas have been able to quiet the autonomic nervous system down and allow the body to rely on its parasympathetic nervous system which is responsible for allowing the body to heal and restore itself. In addition to feeling less stressed, most people will begin to experience a reduction in fatigue levels. In our day-to-day lives, we typically build up levels of cortisol from our adrenal glands. Modern life on average has humans walking around with elevated levels of cortisol for extended periods of time. If the body is kept in the state then eventually the adrenals will shut down. One of the most common effects of this is that the person will begin to experience extreme fatigue regardless of how much they have slept. The stress reduction will help to lower your body’s cortisol levels. This will in turn help to give your adrenal glands a break and it will help to regulate your body’s ability to maintain its energy. - Pain Relief
The simple fact is that applying heat to warn out muscles can help them to relieve inflammation and soreness. This is because of the improvement in blood flow. This allows the body to wash over your muscles with fresh nutrients and to carry away metabolic waste. In addition to helping relieve muscle pain and inflammation, it can also improve your flexibility and range of motion. This is especially useful for people that suffer from chronic pain conditions which are caused by inflammation. The most common condition that fits this description is arthritis. There has been significant pain relief for arthritis patients after using infrared saunas consistently. - Weight Management
There has been at least one scientific article that showed that the metabolic benefits of using an infrared sauna were equivalent to running. While inside of a sauna even though the body is in a state of rest it is also hard at work pumping blood through the body and producing sweat. As the body produces more sweat it must also work its heart more to pump enough blood which increases your rate of caloric burn. There are some estimates which can show that the body is capable of burning up to 600 cal in only one hour while inside of one of these. That means that you can lose over a pound a week by simply sitting in one of these saunas at home for an hour after work each night. - Immune System Support
An interesting side effect of using an infrared sauna compared to a traditional radiant heat sauna is that you are actually able to heat up the interior of your body. This is a little bit like inducing an artificial fever. Fevers are actually one of the bodies’ chief mechanisms for the acceleration of the immune system. The result of using one of these saunas is having an immune system that is primed and ready to respond at a moment’s notice. - Conditions of the Skin
A lot of skin conditions such as eczema can be triggered or exacerbated by toxins that are carried deep within the skin. The increase in sweating that is accompanied with these types of things means that these toxins are carried away. Many people have reported that they see an improvement in the condition of their skin after using an infrared sauna for an extended period of time. - Cardiovascular Health
It has been shown in studies at the University of British Colombia that infrared sauna therapy is capable of assisting the body to regulate its blood pressure, keep cholesterol low, and reduce pain in patients who suffer from chronic congestive heart disease. Other studies have been able to show that infrared sauna therapy can help patients who have heart arrhythmia as well as patients who are suffering from chronic heart failure. - Diabetes
Infrared saunas are not capable of curing diabetes but many individuals swear by them who have the disease. Frequent use of an infrared sauna can help to alleviate the majority of the symptoms of diabetes or at least limit their severity by a significant amount.
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Portable Infrared Sauna Features
Many of the benefits that an infrared sauna is capable of delivering to you rely on the fact that infrared waves are capable of penetrating deep into the body. Unfortunately, this means that not all infrared saunas are built equal. The way that they create their infrared radiation ultimately determines the exact profile of the radiation frequency and ultimately how many health benefits you actually experience. Let’s take a look at the most important features of an infrared sauna.
- FIR source & range
infrared light is composed of near-infrared, mid-infrared, and far-infrared waves. They are all distinct and have different effects. The materials that a manufacturer uses determines the profile and composition of the infrared waves that you receive in your sauna. It is impossible to produce peak wavelengths from all three types of infrared light with only one material. The best saunas out there are going to be ones that use more than one material in order to specialize for each type of infrared light. - MIR source
Many sauna manufacturers will try to sell their saunas by labeling them as full spectrum. This means that they emit light from all portions of the electromagnetic spectrum. This does not mean that they emit all frequencies of light equally, however. Make sure that you have a sauna that has a dedicated component for the production of medium length infrared light. The type of heating element that is used will ultimately impact the spectrum of light that is released. You need to find a product that is utilizing several types of heating elements in order to fully saturate all of the infrared light spectra. - NIR source
Near-infrared light is composed of light that is between 700 and 1200 nm. This kind of light has been shown to be capable of promoting skin renewal and wound healing. However, depending on the type of light bulbs that are used in your sauna you will experience a varying level of this type of infrared light. Saunas commonly use LED light bulbs which are not capable of producing the same level of intensity in this part of the spectrum as halogen light bulbs. As a result in order to experience the best health benefits make sure that you get a sauna that uses halogen light bulbs.
The Best Portable Infrared Saunas – Reviews
Now that you have a better understanding of what an infrared sauna is let’s take a look at a few Portable Infrared Sauna Reviews.
1) SereneLife SLISAU35BK Full Size Portable Steam Sauna
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This is one of the Best Portable Infrared Saunas. It has a collapsible design so it still is easy to move even though there is more space in it than either of the other options we have looked at so far. This is the first one we have looked at where you can step your whole body into it. The 1600 W heating element is energy-efficient and also capable of reaching Max temperature in a very short period of time. This allows you to experience the benefits of an infrared sauna at home without increasing your power bill to an astronomical level. If you are looking for a product that will instantly grant you access to a full sauna experience in the comfort of your own home then you do not need to look any further because you have found it.
2) Durherm Portable Personal Therapeutic Spa
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This is a perfect sauna for anyone that is looking for something that they can use in an apartment. It is small enough that it will fit in almost any type of living situation. It is capable of producing steam that is over 100°F. You can also add essential oils to the water in order to make it even more refreshing. It is really awesome because of how easy it is to move around. You can detach the entire frame and disassemble the entire sauna in just a couple of minutes. The 800 W generator is capable of generating steam for up to an hour with the built-in timer. This is everything that you need in order to have a complete sauna experience in your own home or apartment.
3) Gizmo Supply XL Portable Therapeutic Infrared Sauna Spa
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If you are the type of person that loves the idea of getting the health benefits of a sauna therapy session but you do not have the time to go somewhere in order to get one then this product right here could be the perfect fit for you. It is portable so you can easily pack it up and take it with you wherever you go. It even comes with its own built-in chair which many other competitors’ products do not include. You can set it up in only six steps and be ready to experience the bliss of a sauna session. There are two holes that have been built into the unit in order to allow you to put your hands through so that while you are in your session you can still be productive and read a book.