Can I use a humidifier while pregnant? Yes, it is. As long as it is used appropriately.
The pregnancy period is very sensitive. You and your fetus become susceptible to a wide range of diseases because your body cell is constantly undergoing proliferation. That’s why you need to take precautionary measures to prevent these environment-related risks.
One of these environmental hazards is being exposed to dry air, and a humidifier solves this problem. So, a humidifier is safe during pregnancy if you invest in the right one.
When the air is dry around you when you’re pregnant, your nose and longs become affected as irritation occurs. When this happens, you’ll be exposed to sicknesses, experience itchy skin, feel dehydrated and have difficulty sleeping.
Humidity And Pregnancy
It’s very difficult to stay healthy when you’re pregnant because your immune system is low at this time. So, investing in a good humidifier is very important for you to stay healthy.
When you’re pregnant, there are chances that you’ll have to deal with nasal congestion and stuffy nose because your body produces extra blood as a result of an increase in your hormone levels. This increase in hormone level is responsible for stuffy or runny nose.
Since pregnant women are at higher risk of being exposed to harmful environmental hazards, getting a humidifier for your bedroom will help you have a great night rest and solve your flu problems.
Also, you’ll need to add as much moisture as possible to your skin during pregnancy, and a humidifier will help you achieve this. A humidifier will help increase the level of humidity in your home or maintain them. It will also help provide relief to your cough and dry skin temporarily.
Dry air causes you to suffer from different symptoms as a pregnant woman, and these sicknesses are usually hard on pregnant women. If you need to keep the moisture in your room at a healthy level, you need to invest in a good quality humidifier. A very good humidifier for pregnant moms is the Taotronic Cool Mist Humidifier (6L).
The Taotronic Cool Mist humidifer is very durable and provides pregnant women with pure and healthy air. This humidifier comes with an ultrasonic feature, which helps to change water into a vapor gas without heating the water. It’s also very quiet, and it’s suitable for use in all types of weather.
To keep your body moisturised, maintain humidity levels between 40 to 60 percent as humidity below 30 percent may result in nasal congestion and dry skin.
What Type of Humidifiers Can I Use While Pregnant?
The cool mist and warm mist are the best types of humidifiers available for pregnant wome, and knowing the difference between these types of humidifiers will help you make the right choice that suits your needs.
Warm mist humidifiers release warm mist when the water in the humidifier gets heated. Warm mist humidifier is excellent for you if your water is hard, but getting the one with a pad for mineral absorption is best. Unlike cool mist humidifiers, warm mist humidifiers only work best in smaller spaces like offices, bedrooms, or other smaller areas.
Cool mist humidifiers, on the other hand, are suitable for a large area, and it’s safer for kids. So, you don’t have to get another humidifier when your baby arrives. The cool hair humidifier can be evaporative or ultrasonic.
The evaporative cool mist humidifier comes with an evaporative wick filter, which helps the fan to blow dry air. Then, the water in the filter evaporates into the air. Frequently fixing the wick is necessary.
The ultrasonic cool mist humidifier is safe for babies and quick and easy to use. The mist is usually formed by a small metal diaphragm that vibrates at ultrasonic frequencies. This humidifier is also quiet and often the safest for pregnant women and babies.
However, before settling down for any humidifier or undergoing any form of treatment during pregnancy, speak with your health practitioner to find out more.
Your health practitioner is in the best position to provide you with the right information on your flu and give you the proper treatment, especially when you’re suffering from a severe condition.
Also, you can discuss with your health practitioner to find out if using a humidifier will expose you to any form of risk. Remember that your health practitioner knows your health history and discussing your choice is a great way to keep you and your baby safe.